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The Wholesome Sunroom

About Me

Creative Designer by day, wholesome food blogger by night.
My name is Vanessa and I am the recipe creator, writer and stylist of this blog.

My family is originally from Sicily and the passion for cooking and eating nourishing food is in our blood. I grew up in the kitchen watching my mum cook delicious Italian meals and I officially started cooking at the age of 12 but at that time I was mostly baking Sunday cakes for the family.
I came to embrace the cooking process when I moved out of my family’s house and started my own adventure in Sydney. Here is where my long journey to a healthy lifestyle began.

Moving from Italy to Australia has caused me many health issues related to the gut.
I first became lactose intolerant and then I became intolerant to more than 50 different types of food (almonds, yeast, apples, chickpeas, macadamia, pine nuts, zucchini, maple syrup and etc.)
I sought help from doctors, specialists, naturopaths and spent lots of money and time without getting any better.

After different years and diets (included a plant based one), I am still here trying to figure out what works best for me and my body. Nowadays there are so many informations and different school of thoughts that you can easily feel overwhelmed.
I know that I am not the only one that has gut diseases and I like to think that by sharing my journey here, I can inspire or even help someone else out there.

Feel free to contact me at vanessa.sapo@gmail.com for any questions or just to say “Hi!”

Hello!

Creative Designer by day, wholesome food blogger by night.
My name is Vanessa and I am the recipe creator, writer and stylist of this blog.

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Recent Posts

  • Sweet Potato Flatbread with Roasted Garlic Cauliflower Spread September 30, 2018
  • Dukkah Turmeric Roasted Cauliflower Salad with Kale and Goat Cheese September 22, 2018
  • Walnuts and Carrot Cake with Coconut Frosting September 17, 2018
  • Grain Free Coconut Granola July 9, 2018
  • Bakery Style Grain Free Cookies July 2, 2018

Categories

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  • Soups
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Recent Comments

    Follow me!

    • Labour Day brunch ideas? Why don’t you try my sweet potato flatbread with roasted garlic cauliflower spread, fried eggs and lots of baked vegetables on top? This came back home with me from my last trip to Byron. All organic, fresh produce to the start the last day off with lots of energy 💫Check the link in bio for the full recipe!
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#labourday #labourdaysydney #longweekend #brunchideas #brunchinspiration #organic #freshproduce #vegetarianrecipes #glowingfromtheinside #byronbaystyle #byronbaycafe #veggiesfordays #eattherainbow #feedfeed #wholesome #wholefoodsimply #whole30recipes #wholefoodnutrition #vegetarianrecipes #balancedlife #eattothrive #fitness #healthylifestyle #healthyrecipes
    • The 2nd part of my ‘come back story’ is UP! 💫
Last week I have shared the reasons why I stopped posting. Now you will find out what’s gonna be of The Wholesome Sunroom. Go and check it out! With the post there is also the recipe of this Dukkah Turmeric Roasted Cauliflower Salad with Kale and Goat Cheese that I made last Sunday for my guests
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#salad #healthy #bigannouncement #mystory  #goodnews #cookingwithlove #healthyeats #healthyfood #foodstyling #foodphotography #studiophotography #f52grams #eatingwholesomefood #glutenfreeeats #olympuspenf #healthjourney #foodblogger #foodbloggeritaliani #brunch #superfoodsalad #goodforyou #getbetterwithme #veggiesfordays #eattherainbow #brunchideas #cookingathome #nutriotion
    • Have you been wondering what happened to The Wholesome Sunroom? In my last blog post I’ll explain why I have been MIA. There will be lot of changes but this is just the beginning of a new journey. I am finally back, stronger then ever! And because I have missed you guys so much, I am sharing the most wanted Walnuts and Carrots Cake’s recipe. A cake that won’t last longer on the table 😏 What are you waiting? Click the link bio to find out all the news!
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#carrotcake #vegan #coconutfrosting #mystory #iamback #goodnews #cookingwithlove #plantbased #healthyeats #healthyfood #healthysnack #foodstyling #foodphotography #studio #f52grams #feedfeedvegan #eatingwholesomefood #glutenfreevegan #olympuspenf 
#joinme #journey #healthjourney #newera #foodblogger #foodbloggeritaliani
    • Another Tuesday, another toast✨
In the photo: two slice of @sonomabakingco Country White Bread toasted and topped with @charlesjacquin sugar free strawberry jam, fresh strawberries, @bondi_natural coconut yogurt and sesame seeds for extra crunchiness 👌🏼
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#eatingwholesomefood #tuesdaytoast #breakfastinspo #breakfasttoast #breakfastideas #vegan #healthy #toasttuesday
    • Behind the scenes.
Since I am new in this community, I thought to share this photo with 10 facts about me, so you get to know me a little bit more:
1️⃣ I am intolerant to almost 50 different type of foods 😫
2️⃣ I am Italian but I have moved to Sydney 5 years ago with my partner. It was meant to be just one year’s travelling... 🤷🏽‍♀️
3️⃣ During the day I am a full time designer in the Advertising industry ✏️
4️⃣ I freak out if I see spiders and cockroaches. Yes, well I didn’t think about it when I moved to Australia 😰
5️⃣ I drink Matcha latte over coffee 🍵
6️⃣ I practice yoga every single day and I am thinking to do a yoga teacher training in Bali soon 🙏🏼
7️⃣ I prefer sweet over savory. I have a really bad sweet tooth 🤭
8️⃣ My favourite season is Summer. I spend every weekend at the beach in Summer time ☀️
9️⃣ I started wholesomesunroom.com because I love cooking and spend time in the kitchen 💕
🔟 I am morning person. I wake up every morning at 6am and I usually go to bed around 10pm from Monday to Friday. During the weekend I don’t really have a routine.
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#10factsaboutme #vegan #foodblogger #gettingreal #hellocommunity #eatingwholesomefood

    About Me

    Creative Designer by day, wholesome plant-based food blogger by night. My name is Vanessa and I am the recipe creator, writer, stylist and photographer of this blog.

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    Latest Posts

    • Sweet Potato Flatbread with Roasted Garlic Cauliflower Spread
    • Dukkah Turmeric Roasted Cauliflower Salad with Kale and Goat Cheese
    • Walnuts and Carrot Cake with Coconut Frosting
    • Grain Free Coconut Granola
    • Bakery Style Grain Free Cookies

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